Discover the basics of the true Fountain of Youth...
Flexibility!
Stretch classes Saturdays, from 10:00 - 11:00 am. Call 813-874-2624 to register. The cost is $20 and space is limited. Payment is due at time of registration.
We hope you will join us!
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Hatha-Flow Yoga Series
Tuesdays 6:30 - 7:30 PM
$15 per Class
YOGA: FITNESS FOR MIND AND BODY
Yoga challenges you mentally and physically: your mind becomes quiet while your body is cleansed from the inside out.
Other benefits include: cardiovascular health, strength training,
deepening flexibility, developing more balance and endurance, along with
breathing, relaxation, and mental focus. All are welcome, including
beginners, as each student is guided to the most appropriate level of
practice. There are variations for every individual.
Instructor: Clare Seng, LMT, (MA# 77229), RYT 200. Clare has been
practicing yoga for 15 years and would like to share her experience.
Limited space available. Please call us at 813-874-2646 ahead to register.
Payment is due at time of registration.
